Savasana Biography

Savasana (Sanskrit: ?????, ?av?sana, "Corpse Pose", alternately spelled Shavasana or Sarvasana, and also known as mrta-asana) is a yoga asana often used to begin and conclude a yoga session. It is a relaxing posture intended to rejuvenate one's body, mind and spirit. While savasana is a good way to reduce stress and tension, it is not recommended for meditation as it has a tendency to induce sleepiness. If afflicted by drowsiness or restlessness of the mind while performing savasana, increase the rate and depth of breathing. Lying on your back, spread arms and legs, about 45 degrees from the sides of your body. Tilt head slightly back so it rests comfortably. Make sure you are warm and comfortable; if you need to, place blankets under or over your body. Close the eyes, and start by deepening the breath using dirga pranayama. Allow your whole body to become soft and heavy, letting it relax into the floor. As the body relaxes, feel the whole body rising and falling with each breath.

Source: http://en.wikipedia.org/wiki/Savasana
 

Savasana Lyrics

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